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Tuesday WOD 27-11-18

November 26th, 2018

Tuesday WOD 27-11-18

OPEN – PERFORMANCE – FITNESS
“Full Count”
5 Rounds:
AMRAP 4:
35/25 Calorie Bike
25 Kettlebell Swings (53/35)
Max Meters on the TrueForms in Time Remaining

Rest 4 Minutes Between

Post scores here on Beyond the WhiteBoard.

+ Optional Extra’s in Open Gym.

Snatch Complex
10×1 Power Snatch

5 Second Pull from Floor to Knee, Fluidly into Power Snatch. 3 Second Pause in Catch Position.

Row Conditioning (Repeat)
3 Sets:
30/21 Calorie Row
Rest :30 Seconds Between

Rest 1:30 After the 3 Sets

3 Sets:
30/21 Calorie Row
Rest :30 Seconds Between

Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/

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