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Wednesday WOD 29-11-17

November 28th, 2017

Wednesday WOD 29-11-17

Deload Week.

Saturday 2nd December – Christmas WOD and Barbeque at Heifer Station Lane 9.30pm & then food/beers. Please book on Zen Planner or our HFCF Facebook Community Page.

Deload Week

1. Power Clean + Push Jerk
On the Minute x 10:
1 Power Clean + 1 Push Jerk

2. Conditioning
“Gwen”
15-12-9:
Unbroken Clean and Jerks
Athletes choice on loading

Thank You: http://comptrain.co/individuals/home/

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