Tuesday WOD 28-11-17
November 27th, 2017
Tuesday WOD 28-11-17
Deload Week.
Saturday 2nd December – Christmas WOD and Barbeque at Heifer Station Lane 9.30pm & then food/beers. Please book on Zen Planner or our HFCF Facebook Community Page.
Deload Week
1. Conditioning
2k Row
Thank You: http://comptrain.co/individuals/home/
Comments