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Tuesday WOD 28-11-17

November 27th, 2017

Tuesday WOD 28-11-17

Deload Week.

Saturday 2nd December – Christmas WOD and Barbeque at Heifer Station Lane 9.30pm & then food/beers. Please book on Zen Planner or our HFCF Facebook Community Page.

Deload Week

1. Conditioning
2k Row

Thank You: http://comptrain.co/individuals/home/

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