Monday WOD 10-8-15
August 9th, 2015
WOD – Monday, 3/8/2015
WOD
[A] Hang Snatch
3-3-3-3-3-3-3
Skill: 2 min Max Effort DU.
Strength: Shoulder Press (Hammer Press) : 4×10 at 72.5% 1RM, rest 2 mins
[COMPETITION TRAINING]
[B] As many reps as possible in 7 mins of:
Deficit Handstand Push-up
Comments