WOD 30-6-14
June 29th, 2014
Miranda
WOD – Monday, 23/6/2014 - CrossFit Brisbane
400m RUN is being done in the box / 2 laps (Snow is forecast) and because we can!!
WOD / Travel WOD – Use something over 20kg for thrusters (20Kg plate / Bag Dog Food).
[A] For time:-
21 Thrusters, 42kg (30kg)
Run 400m
15 Thrusters, 42kg (30kg)
Run 400m
9 Thrusters, 42kg (30kg)
Run 400m
6 Thrusters, 42kg (30kg)
Run 400m
3 Thrusters, 42kg (30kg)
Run 400m
For optional extra challenge use the Fat Bar
FUNdamentals
3 Rounds:
10 Thrusters – Timber Dowel
400m Run
COMPETITION TRAINING (Optional)
[B] For time
50 Strict Handstand Pushups
50 Strict Pullups
Partition as needed
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