Wednesday WOD 18-10-17
October 17th, 2017
Wednesday WOD 18-10-17
2. Conditioning
AMRAP 3
21 Overhead Squats (95/65)
21 Burpee Over the Erg
Max Calorie Row
Rest 3:00
AMRAP 3
18 Overhead Squats (115/80)
18 Burpee Over the Erg
Max Calorie Row
Rest 3:00
AMRAP 3
15 Overhead Squats (135/95)
15 Burpee Over the Erg
Max Calorie Row
Rest 3:00
AMRAP 3
12 Overhead Squats (155/105)
12 Burpee Over the Erg
Max Calorie Row
+ Optional Extra’s in Open Gym.
1. Overhead Squat
Build to a Heavy Set of 3
3. Gymnastics
4×14 Unbroken Chest to Bar Pull-Ups
Rest as little as needed between sets
Thank You: http://comptrain.co/individuals/home/
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