Monday WOD 6-5-19
May 5th, 2019
Monday WOD 6-5-19
[A] 3 rounds for time of:
25 dumbbell push jerks
50 double-unders
25 weighted step-ups
50 double-unders
Men: 22.5kg dumbbells, 24-in. box
Women: 15kg. dumbbells, 20-in. box
[COMPETITION TRAINING]
[B] 3 Position Snatch
1-1-1-1-1
The three positions are hang, below knee and floor
[C] Weighted Hip Extension
3 sets of 20
Rest as required in between
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html
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