WOD Friday 12-9-14
September 11th, 2014
Lauren Fisher
WOD – Friday, 5/9/2014 - CrossFit Brisbane
WOD:
[A] EMOM
Snatch x 1
[B] EMOM 10 mins
Power Clean x 3
SKILL: 500m row for time
COMPETITION TRAINING (Optional):
[COMP A] For time:
3 x 400m Run
rest exactly 1 min between each
record total time
GROUP WARMUP:
Burg Warmup
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