Monday WOD 20-10-14
October 19th, 2014
Dan Bailey
WOD – Monday, 13/10/2014
WOD
[A] 3 rounds for time of:
L Sit Hold, 30 secs
20 Pull-ups
10 Thrusters, 62kg (42kg)
FUNdamentals WOD
3 rounds for time of:
15 Abmat situps
15 Pull-ups / ring rows
10 Wall balls
TRAVEL WOD:
3 rounds for time of:
Plank, 30 secs
20 Pull-ups
10 Thrusters, 62kg (42kg)
[COMP A]
Clean
15×1, every 90 secs
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