Monday 22nd Dec 2014
December 21st, 2014
WOD
“Jenny”
Complete as many rounds as possible in 20 mins of:
20 Overhead Squats, 20kg (15kg)
20 Back Squats, 20kg (15kg)
400m Run
[COMP A]
As many reps as possible in 5 mins of:
Strict Handstand Push-up
[COMP B]
Strict Pull-ups
3 x Max Rep
Rest 2 mins between sets.
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