Day 101 Se 13/14
September 7th, 2013
WOD 130629:
http://theoutlawway.com/2013/06/28/130629/
Strength
*If last week’s squats were all easy, and you had zero problem with any reps, you may add between 10 & 20# this week. If they became difficult in the last few sets, and you experienced some legitimate soreness, you may add between 5 & 10#. If you could not complete all sets, could not walk because you were so sore, and you cursed my name daily, then do not add weight.
Smolov 2/4 – Click Here for Smolov Calculator
HBBS 10X3 @ 85% – rest at least 2 minutes
BBG
1) 15 minutes to establish a 1RM Snatch.
2) 15 Minutes to establish a 1RM Clean & Jerk.
Conditioning
“Diane”
21-15-9 of:
Deadlifts 225/155#
HSPU (regionals standard)
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