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Wednesday WOD 24-2-16

February 23rd, 2016

Wednesday WOD 24-2-16

WOD
[A] Power Clean & Push Jerk
3-3-3

[B] “Grace”
30 Reps for time:-
Clean & Jerk, 62kg (42kg)

15 min time cap

This is written as Clean & Jerk, however it may be performed as “Ground to Overhead” providing the bar is racked on the shoulders on the way through.  A Squat Clean, Split Clean, Power Clean, Push Press, Push Jerk, Split Jerk and Thruster are all acceptable.

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