Wednesday WOD 24-2-16
February 23rd, 2016
Wednesday WOD 24-2-16
WOD
[A] Power Clean & Push Jerk
3-3-3
[B] “Grace”
30 Reps for time:-
Clean & Jerk, 62kg (42kg)
15 min time cap
This is written as Clean & Jerk, however it may be performed as “Ground to Overhead” providing the bar is racked on the shoulders on the way through. A Squat Clean, Split Clean, Power Clean, Push Press, Push Jerk, Split Jerk and Thruster are all acceptable.
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