Wednesday WOD 7-9-16
September 6th, 2016
Wednesday WOD 7-9-16
5 rounds NOT for time of:*
Max Push Press, Bodyweight
Max TTB
No rest between movements, 3 minute rest between rounds
+ Optional Extra’s in Open Gym.
1. Clean and Jerk
5×3 Clean and Jerk at 75% – no TnG
2. Back Squat
3RM Overhead Squat
3. Front Squat
5×5 Front Squat at 75% across
Thank you: http://www.builtbybergeron.com/comptrain-programming/091216
Comments