Tuesday WOD 15-8-17
August 14th, 2017
Tuesday WOD 15-8-17
2. Conditioning
AMRAP 3, Rest 3:00
21 Calorie Row
21 Erg Burpees
Max Thrusters (75/55)
AMRAP 3, Rest 3:00
18 Calorie Row
18 Erg Burpees
Max Thrusters (95/65)
AMRAP 3, Rest 3:00
15 Calorie Row
15 Erg Burpees
Max Thrusters (115/80)
AMRAP 3
12 Calorie Row
12 Erg Burpees
Max Thrusters (135/95)
+ Optional Extra’s in Open Gym.
1. Barbell Conditioning
EMOMx6
3 Power Cleans + 3 Front Squats + 3 Push Jerks (155/105)
Thank You: http://individuals.comptrain.co
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