Day 127 Se 13/14
October 8th, 2013
WOD 130731
http://outlawcrossfit.com/2013/07/30/130731/
BBG
12 minutes to work to a near maximal complex of: Push Press + Push Jerk + Split Jerk (from blocks or rack).
Conditioning
3 rounds for total time of:
9 HSPU
50 KBS 24/16kg
9 Bar Muscle-Ups
Rest 2 minutes between rounds.
Travel WOD
3 rounds for total time of:
9 HSPU
50 Knee PushUps
9 Pull Ups
Rest 2 minutes between rounds.
Comments