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Day 127 Se 13/14

October 8th, 2013

WOD 130731

http://outlawcrossfit.com/2013/07/30/130731/

BBG

12 minutes to work to a near maximal complex of: Push Press + Push Jerk + Split Jerk (from blocks or rack).

Conditioning

3 rounds for total time of:

9 HSPU
50 KBS 24/16kg
9 Bar Muscle-Ups

Rest 2 minutes between rounds.

Travel WOD

3 rounds for total time of:

9 HSPU
50 Knee PushUps
9 Pull Ups

Rest 2 minutes between rounds.

 

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