WOD 25-4-14
April 24th, 2014
2014 Masters Games Qualifier
Event 4
For time:
100 pull-ups
100 wall-ball shots, 20 lb. to 10-foot target
Skill: 3 sets of 10 OH Squats / Pick your weight. (From Ground)
Travel WOD:
3 Sets of 30 second Hand Stand Holds (against a wall) / 1 minute rest.
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