Thursday WOD 21-5-15
May 20th, 2015
WOD – Thursday, 14/5/2015 - CrossFit Brisbane
WOD
[A] Power Clean & Push Jerk
1-1-1
[B] “Grace”
30 Reps for time:-
Clean & Jerk, 62kg (42kg)
15 min time cap
This is written as Clean & Jerk, however it may be performed as “Ground to Overhead” providing the bar is racked on the shoulders on the way through. A Squat Clean, Split Clean, Power Clean, Push Press, Push Jerk, Split Jerk and Thruster are all acceptable.
Skill: 2 min Max Effort T2B
[COMP A]
Run
2klm Time Trial
[WARMUP]
Dynamic WU
2 x Barbell WU
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