Day 22 Se 13/14
May 20th, 2013
Danielle Hale
WOD
BB Gymnastics
1. 5X2 Clean off High Boxes (just above knee) – heavy, rest 60 sec. DEMO VIDEO
Strength
*The Back Squats are based off of YOUR THREE REP MAX
1) 4X8 Back Squats @ 80% – rest 2 minutes.
2) 5X2 Pause Front Squats – heavy (5 sec. pause in the hole), rest 90 seconds.
Conditioning
20 minute AMRAP of:
32m Prowler Push 75Kg/60Kg (16m high handles/16m low handles)
5 Rope Climbs 15′
Travel WOD:
20 Min AMRAP
30 Frog Jumps
10 Pull Ups
Giddy Up!
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