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Tuesday WOD 3-4-18

April 2nd, 2018

Tuesday WOD 3-4-18

1. Conditioning
3 Rounds For Time:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20”)

+ Optional Extra’s in Open Gym.

2. Aerobic Restoration
15 Minute Recovery Bike

Thank You: http://comptrain.co/individuals/home/

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