WOD 21st May 2014
May 20th, 2014
WOD – CrossFit Brisbane
[A] 5 rounds for time:-
30 Wall Ball, 10kg (6kg)
30 Box Jumps 24″/20″
SKILL: 2 min max effort rope climb
TRAVEL WOD
5 rounds for time:-
10 Hanstand push ups / Scale: Box Push Ups
30 Box Jumps 24″/20″
COMPETITION TRAINING (Optional)
[B] 10 x 1 min work / 1 min rest
Row for max total distance
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