Monday WOD 2-7-18
July 1st, 2018
Monday WOD 2-7-18
RXD
2. Deadlift
Alternating On the Minute x 12 (6 Rounds):
Even – 30 Seconds Max Strict Ring Dips
Odd – 6-6-4-4-2-2 Deadlifts
Score for max strict ring dips is your *lowest* round. Deadlifts are
intended to be touch and go, building to a heavy set of 2 on the final round.
AMRAP 12:
6 Strict Handstand Push-ups (SC: 6 Dumbbell Strict Press (22.5/15kg)
30 Double Unders
2. Deadlift
Alternating On the Minute x 12 (6 Rounds):
Even – 30 Seconds Max Strict Ring Dips
Odd – 6-6-4-4-2-2 Deadlifts
Score for max strict ring dips is your *lowest* round. Deadlifts are
intended to be touch and go, building to a heavy set of 2 on the final round.
FITNESS
2. Deadlift
Alternating On the Minute x 12 (6 Rounds):
Even – 30 Seconds Max Strict Ring Dips
Odd – 6-6-4-4-2-2 Deadlifts
Score for max strict ring dips is your *lowest* round. Deadlifts are
intended to be touch and go, building to a heavy set of 2 on the final round.
“Detention”
AMRAP 12:
6 Dumbbell Strict Press (15/10kg)
9 Deadlifts (155/105)
60 Single Unders
+ Optional Extra’s in Open Gym.
1. Ring Muscle-ups
Max Unbroken Ring Muscle-ups
*Baseline testing 2/2. 30 for time last week, max unbroken this week.
Thank You: http://comptrain.co/individuals/home/
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