Day 27 Se 13/14
May 27th, 2013
Rob Forte
WOD
BB Gymnastics
1) 5X1 Snatch off High Boxes (just above knee) – heavy but perfect—not maximal, rest 60 sec. DEMO VIDEO
Strength
*The Back Squats are based off of YOUR THREE REP MAX
1) 5X1 Back Squats @ 100% – rest 2 minutes.
2) 3X5 Front Squats – heaviest possible, rest 90 seconds.
Conditioning
3 rounds for time of:
10 2 Box Lateral Box Jumps 20″ DEMO VIDEO (single box)
15 HSPU (regionals standard)
Row 250m
Travel WOD:
3 rounds for time of:
10 Box Lateral Box Jumps 20″ DEMO VIDEO (single box)
15 HSPU (regionals standard)
Row 250m or Run 500m
Giddy Up
Comments