Thursday WOD 18-6-15
June 17th, 2015
Dani Horan
WOD – Thursday, 11/6/2015 - CrossFit Brisbane
WOD
[A] Power Snatch
3-3-3-3-3-3-3
[B] Complete as many rounds as possible in 5 minutes of:
10 Dumbbell Snatches, 20kg (15kg)
10 Burpees
Skill: 2 min max effort T2B
[COMP A]
3 rounds, each round for time, of:
Row, 300 m
15 Box Jump Overs, 24/20 in
10 GHD Sit-ups
5 Strict Handstand Push-ups
Rest 2 mins between each round.
[WARMUP]
Quick Dynamic Warm Up
Snatch Complex
Dowel Complex – 10 x Disconnects, Round the worlds, External rotation & Elbow drives.
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