Day 28 Se 13/14
May 28th, 2013
WOD
BB Gymnastics
1) 7X1 2 Power Cleans + 1 Push Jerk – heaviest possible, rest 60 sec (exactly).
Notes: Power Cleans should be touch & go.
Strength
1a) 3XME Muscle-Ups – rest 45 sec.
1b) 3XME Double Arm KB Snatches @ 24/16kg – rest 45 sec.
1c) 3X10 Reverse Hypers – very heavy, rest 45 sec.
1d) 3X5 Snatch Grip Behind the Neck Press – heavier than last week, rest 45 sec.
Midline
3 x ME T2B.
Travel WOD: 100 Pushups, 100 Dips, 100 situps.
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