Day 35 Se 13/15
June 6th, 2013
WOD
BB Gymnastics
1) 1 Snatch (from floor) + 1 Hang Snatch (just above knees) EMOM for 7 minutes @ 85% then rest 2 minutes.
Notes: These reps should be performed unbroken. If this is absolutely not possible, then the bar may be dropped after the full snatch, but the goal is to not put the bar down between reps.
Strength
1a) 3X8 Weighted Strict Pullups – heaviest possible, rest 60 sec.
Notes: Use a weight that allows for at least 3-4 UB Pullups. These should not be all singles, but a few breaks are acceptable. If the total set takes more than 30 seconds then lower the weight.
1b) 3X8 Shoulder Press – heaviest possible, rest 60 sec.
Conditioning
3 Rounds For time:
- Row 400m
- Run 400m
Travel WOD:
5 Intervals of:
Run 400m / Rest 1:1 (Same as the 400m run)
Giddy Up!
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