Thursday WOD 30-8-18
August 29th, 2018
Thursday WOD 30-8-18
OPEN & PERFORMANCE
Front Squat
3 Sets of 5
“Annie’s on the Run”
For Time:
100 Double Unders, 50 Sit-ups, 200 Meter Run
80 Double Unders, 40 Sit-ups, 200 Meter Run
60 Double Unders, 30 Sit-ups, 200 Meter Run
40 Double Unders, 20 Sit-ups, 200 Meter Run
20 Double Unders, 10 Sit-ups, 200 Meter Run
FITNESS
Front Squat
3 Sets of 5
“Annie’s on the Run”
For Time:
200 Single Unders, 50 Sit-ups, 200 Meter Run
160 Single Unders, 40 Sit-ups, 200 Meter Run
120 Single Unders, 30 Sit-ups, 200 Meter Run
80 Single Unders, 20 Sit-ups, 200 Meter Run
40 Single Unders, 10 Sit-ups, 200 Meter Run
Post scores here on Beyond the WhiteBoard.
+ Gymnastics Strength Program.
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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