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Wednesday WOD 25-1-17

January 24th, 2017

Wednesday WOD 25-1-17

1. Conditioning
AMRAP 3:
21 Deadlifts (155/105#)
21 Over-the-Erg Burpees
Max Cal Row in time remaining
Rest 3:00
AMRAP 3:
18 Deadlifts (185/135#)
18 Over-the-Erg Burpees
Max Cal Row in time remaining
Rest 3:00
AMRAP 3:
15 Deadlifts (225/155#)
15 Over-the-Erg Burpees
Max Cal Row in time remaining
Rest 3:00
AMRAP 3:
12 Deadlifts (275/185#)
12 Over-the-Erg Burpees
Max Cal Row in time remaining

+ Optional Extra’s in Open Gym.

2. Stamina Conditioning
EMOMx12:
Odd: 50 Double-unders
Even: 12 Kipping HSPU

Thank You: https://www.builtbybergeron.com/comptrain-programming/012417

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