Saturday WOD 14-2-15
February 13th, 2015
WOD – Saturday, 7/2/2015 - CrossFit Brisbane
WOD
[A] CrossFit Games Open 14.4
As many reps in 14 mins as you can of:
60 Row (calories)
50 Toes-to-bars
40 Wall Balls, 20lb (14lbs), 10ft (9ft)
30 Cleans, 62kg (42kg)
20 Muscle-ups
Masters Men 55+
wall ball, 9kg to 9-foot
cleans, 52kg
Masters Women 55+
wall ball, 4kg to 9-foot
cleans, 30kg
[COMP A]
No extra training, rest & recover
[WARMUP]
Dynamic WU
Clean WU
Shoulder Activation in Rig
Gus’s Broomstick WU
Log results online (Beyond the Whiteboard)
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