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Wednesday WOD 26-8-15

August 25th, 2015

WOD – Wednesday, 18/8/2015

WOD
[A] Complete as many rounds as possible in 20 mins of:
Run 400 m
15 Toes-to-bars
10 Burpees

Skill: Tabata Hollow to Superman.

Strength: Bench Press 4 x 10 reps @ 72.5% 1rm.

Warm Up: Dynamic WU + 200m run. 20 sit-ups + sit in the bottom of a squat for 20 seconds.

[COMPETITION TRAINING]
[B] EMOM 10 Mins:
3 Power Cleans, pick load

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