Wednesday WOD 2-10-19
October 1st, 2019
Wednesday WOD 2-10-19
[A] 5 rounds for time:
5 Clean & Jerk, 102kg (70kg)
50 Double Unders
[COMPETITION TRAINING]
[B] For time:
200m Front Rack Walk
2x24kg KB’s (2x16kg)
Every time you put the KB’s down perform 8 Double KB Russian Swings before Continuing
[C] 5 mins for max cals
Ski Erg
[Rowing Conditioning]
2 x 2000m @ 26 spm / 4 min easy
Row two 2000 meter pieces @ 26 spm. Row for four minutes at light pressure during the rest period.
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod
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