Saturday WOD 15-11-14
November 14th, 2014
WOD – Saturday, 8/11/2014
WOD
[A] “Del”
For time:
25 Burpees
400m Run with Medicine Ball, 10kg (6kg)
25 Weighted Pull Ups 10kg (5kg)
400m Run with Medicine Ball, 10kg (6kg)
25 Handstand Push Ups
400m Run with Medicine Ball, 10kg (6kg)
25 Chest to Bar Pull Up
400m Run with Medicine Ball, 10kg (6kg)
25 Burpees
[COMP A]
No extra training, rest & recover
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