Tuesday 12/8/2014
August 11th, 2014
WOD – CrossFit Brisbane
[A] Clean & Jerk
1-1-1-1-1-1-1
[B] Thruster
2-2-2-2
[C] Deadlift
3-3-3
SKILL: 2mins max reps toes 2 bar
FUNDAMENTALS WOD / TRAVEL WOD:
15min AMRAP:
10 wall balls
15 Abmat sit-ups
COMPETITION TRAINING (Optional):
[COMP A] Back Lever
10 x 3 sec efforts for maximum quality
[COMP B] Front Lever
10 x 3 sec efforts for maximum quality
https://www.youtube.com/watch?v=q5Owd5_CUtY
https://www.youtube.com/watch?v=7tEIdZrsoOI
https://www.youtube.com/watch?v=OvHs6kif_Qk
Comments