Day 92 Se 13/14
August 26th, 2013
WOD 130618:
http://theoutlawway.com/2013/06/17/130618/
BBG
5X1 3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk – heaviest possible, rest 60-90 seconds
Strength
1a) 4X5 Split Press – heaviest possible (absolutely no heaving), rest 60 sec. DEMO VIDEO
1b) 4X5 Pendlay Row – heaviest possible, rest 60 sec. DEMO VIDEO
Conditioning / Travel WOD
2 minutes ME Muscle-Ups / 10 Pull Ups & then 10 Dips
-then-
6 minute AMRAP of:
50 Double-Unders
15 Burpees
-then-
2 minutes ME Muscle-Ups / 10 Pull Ups & then 10 Dips
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