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Day 92 Se 13/14

August 26th, 2013

 

WOD 130618:

http://theoutlawway.com/2013/06/17/130618/

BBG

5X1 3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk – heaviest possible, rest 60-90 seconds

Strength

1a) 4X5 Split Press – heaviest possible (absolutely no heaving), rest 60 sec. DEMO VIDEO
1b) 4X5 Pendlay Row – heaviest possible, rest 60 sec. DEMO VIDEO

Conditioning / Travel WOD

2 minutes ME Muscle-Ups / 10 Pull Ups & then 10 Dips

-then-

6 minute AMRAP of:

50 Double-Unders
15 Burpees

-then-

2 minutes ME Muscle-Ups / 10 Pull Ups & then 10 Dips

 

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