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HomeFront Crossfit

Day 149 Se 13/14

November 10th, 2013

WOD – Thursday, 3/10/2013

A big Thank you to Mat & Wendy Swift at CrossFit Brisbane.

7 rounds for time of:
7 Push Jerks, 70kg (47kg)
7 Knees to Elbows
7 Burpees

Travel WODS

7 rounds for time of:
7 Box Push Ups (Feet on Box)
7 Alternating Knees to Elbows (Plank)
7 Burpees

[B] Clean & Jerk 2-2-2-2-2

Post results to comments. Log results online (Beyond the Whiteboard) 


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