Day 149 Se 13/14
November 10th, 2013
WOD – Thursday, 3/10/2013
A big Thank you to Mat & Wendy Swift at CrossFit Brisbane.
[A] WOD
7 rounds for time of:
7 Push Jerks, 70kg (47kg)
7 Knees to Elbows
7 Burpees
Travel WODS
7 rounds for time of:
7 Box Push Ups (Feet on Box)
7 Alternating Knees to Elbows (Plank)
7 Burpees
COMPETITION TRAINING (Optional)
[B] Clean & Jerk 2-2-2-2-2
Post results to comments. Log results online (Beyond the Whiteboard)
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