Day 94 Se 13/14
August 28th, 2013
Rob Forte
WOD 1: OutLaw Rest Day – Sally’s WOD of the day.
1. 10 Min EMOM Hang Squat Snatch – From hang position explode up and catch the bar in the full squat position. Weight 50% 1rm.
2. 20 Min AMRAP
- 15 Hands Free Push ups.
- 2 15′ Rope climbs
- 100m run.
Travel WOD
20 Min AMRAP
- 15 Hands Free Push Ups
- Run 100m
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