Saturday WOD 13-7-19
July 12th, 2019
Saturday WOD 13-7-19
4 rounds for time of:
L Sit Hold, 45 secs
30 Deadlifts, 62kg (42kg)
15 Handstand Push-ups
[COMPETITION TRAINING]
No extra training. Rest and recover.
[ROW CONDITIONING]
12 x 250m / 250m easy
Row 12 hard 250 meter pieces. Row for 250 meters at light pressure between each piece.
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html
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