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Saturday WOD 13-7-19

July 12th, 2019

Saturday WOD 13-7-19

4 rounds for time of:
L Sit Hold, 45 secs
30 Deadlifts, 62kg (42kg)
15 Handstand Push-ups

[COMPETITION TRAINING]
No extra training. Rest and recover.

[ROW CONDITIONING]

12 x 250m / 250m easy

Row 12 hard 250 meter pieces. Row for 250 meters at light pressure between each piece.

Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html

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