Day 96 Se 13/14
September 1st, 2013
WOD 130624:
http://theoutlawway.com/2013/06/23/130624/
BBG
7X1 Snatch + 3 Snatch Grip Push Press – heaviest possible, rest 60-90 seconds
Strength
Smolov 2/1 – Click Here for Smolov Calculator
*If last week’s squats were all easy, and you had zero problem with any reps, you may add between 10 & 20# this week. If they became difficult in the last few sets, and you experienced some legitimate soreness, you may add between 5 & 10#. If you could not complete all sets, could not walk because you were so sore, and you cursed my name daily, then do not add weight.
HBBS 6X6 @ 70% Plus – rest at least 2 minutes
Conditioning
3 rounds for time of:
50 KBS 24/16kg
100 Double-Unders
Travel WOD:
3 rounds for time of:
50 Air Squats
100 Double-Unders
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