Friday The 15th February
February 14th, 2013
WOD
Squat Clean 7 x 3 sets
This workout is to learn the movement, If you fail on a lift because it is to heavy you will incur an on the spot 10 Burpee penalty.
Clean First to the full extension position & then do a Front Squat.
Start light and use a heavier weight for each set.
Rest as needed between sets.
Travel Wod: 100 push ups for time.
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