WOD 7-7-14
July 6th, 2014
WOD – Monday, 30/6/2014 - CrossFit Brisbane
[A] “Nate”
Complete as many rounds as possible in 20 mins of:-
2 Muscle ups
4 HSPU
8 KB Swing, 32kg (24kg)
Skill: 2 min max effort T2B.
Travel WOD
Complete as many rounds as possible in 20 mins of:-
2 Strict Pull ups
4 Elevated Hands Free Push Ups (Feet on Box)
8 KB Swing, 24/16kg
FUNdamentals
Complete as many rounds as possible in 10 mins of:-
2 Ring Rows
4 Push Ups
8 KB Swing, 12/8kg
COMPETITION TRAINING (Optional)
[COMP A] Hang Snatch
3-3-3-3-3
Rest 2 mins between sets
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