Monday the 18th February
February 17th, 2013
WOD
CrossFit Games Open 11.6 / 12.5
Complete as many rounds as possible in 7 mins of:
- 3 Thrusters, 40/30kg 3 Pull Up (Chest To Bar)s
- 6 Thrusters, 40/30kg 6 Pull Up (Chest To Bar)s
- 9 Thrusters, 40/30kg 9 Pull-ups
- 12 Thrusters, 40/30kg 12 Pull Up (Chest To Bar)s
- 15 Thrusters, 40/30kg 15 Pull Up (Chest To Bar)s
- 18 Thrusters, 40/30kg 18 Pull Up (Chest To Bar)s
- 21 Thrusters, 40/30kg 21 Pull Up (Chest To Bar)s
If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Travel WOD: 100 pushups, 100 situps, 100 air squat’s for time.
Giddy Up!
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