Tuesday 4th February
February 3rd, 2014
WOD – CrossFit Brisbane 28/1/2014
[A] 15-12-9-6-3 reps for time of:
Chest to bar pull-up
Clean and Jerk, 62kg (40kg)
Push-up
COMPETITION TRAINING (Optional)
[B] Back Squat
3-3-3
[C] AMRAP 5 mins
30 Double Unders
15 Burpees
TRAVEL WOD
15-12-9-6-3 reps for time of:
Pull-up
Dumbell squat cleans
Push-up
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