HomeFront Crossfit

HomeFront Crossfit

Latest News

Archives

HomeFront Crossfit

Friday WOD 1-11-19

October 31st, 2019

Friday WOD 1-11-19

6am and 9.30am Classes.

Clean & Jerk
2-2-2-2-2-2-2-2-2

20.4 will be announced at 11am on www.gamescrossfit.com and the heats for Friday under lights will start at 4pm.

[Rowing Conditioning]

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Row 12 intervals at a challenging intensity, with light rowing between pieces.

Thank You:https://www.crossfitbrisbane.com/blog/blog_index.html, http://crossfitnewengland.com/wods-news/ and https://www.concept2.com/indoor-rowers/training/wod

Comments

Think you have what it takes? Sign up today!

Homefront Crossfit

  • 52 Lords Place
    Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

Designed By Forefathers