Friday WOD 1-11-19
October 31st, 2019
Friday WOD 1-11-19
6am and 9.30am Classes.
Clean & Jerk
2-2-2-2-2-2-2-2-2
20.4 will be announced at 11am on www.gamescrossfit.com and the heats for Friday under lights will start at 4pm.
[Rowing Conditioning]
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Row 12 intervals at a challenging intensity, with light rowing between pieces.
Thank You:https://www.crossfitbrisbane.com/blog/blog_index.html, http://crossfitnewengland.com/wods-news/ and https://www.concept2.com/indoor-rowers/training/wod
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