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Saturday WOD 22-6-19

June 21st, 2019

Saturday WOD 22-6-19

Because of the CrossFit Gymnastics Course being run at the box on Saturday.

We are doing a:

5km Run for time

8am Start at Gosling Creek, get there at 7.40am for the route.

Saturdays WOD will be a 5km run time trial with the crew at https://www.parkrun.com.au/orange/

You will need to register (Free, once only) at: https://www.parkrun.com.au/register/

We will redo this in 6 weeks time.


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