Friday WOD 23-11-18
November 22nd, 2018
Friday WOD 23-11-18
FITNESS
Deadlift
Heavy Set of 6
Heavy Set of 4
Heavy Set of 2
“Smooth Criminal”
AMRAP 15:
90 Single Unders
30 Wallballs (14/10)
15 Deadlifts (165/115)
OPEN & PERFORMANCE
Deadlift
3×3 at 74%
3×3 at 79%
3×3 at 84%
“Smooth Criminal”
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Barbell Loaded at 76% of 1RM Front Squat For Both Lifts
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
Comments