Friday WOD 11-7-17
August 10th, 2017
Friday WOD 11-7-17
4. Conditioning
3 RFT:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders
+ Optional Extra’s in Open Gym.
1. Clean and Jerk
70%/2
75%/2
80%/2
85%/1
(90%/1)3
2. Clean Pull
(107%/3)4
3. Front Squat
(83%/5)5
Thank You: http://individuals.comptrain.co
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