HomeFront Crossfit

HomeFront Crossfit

Latest News

Archives

HomeFront Crossfit

Saturday WOD 12-7-17

August 11th, 2017

Saturday WOD 12-7-17

2. Conditioning 
Teams of 3:
10k Row
Athletes change every 250m

+ Optional Extra’s in Open Gym.

1. Barbell Benchmark 
For TIme:
30 Snatches (135/95)

Thank You: http://individuals.comptrain.co

Comments

Think you have what it takes? Sign up today!

Homefront Crossfit

  • 3 Barrett Ct
    Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

Designed By Forefathers