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HomeFront Crossfit

Saturday WOD 12-7-17

August 11th, 2017

Saturday WOD 12-7-17

2. Conditioning 
Teams of 3:
10k Row
Athletes change every 250m

+ Optional Extra’s in Open Gym.

1. Barbell Benchmark 
For TIme:
30 Snatches (135/95)

Thank You: http://individuals.comptrain.co


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