Tuesday WOD 23-6-15
June 22nd, 2015
WOD – CrossFit Brisbane
[A] “Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle Ups
62kg (42kg) Hang Power Cleans, 10 reps
Compare to 16/2/2015
Skill: 2 min Max Effort DU
[COMP A]
3 Position Snatch
1-1-1-1-1
The 3 positions are hang, below knee and from the floor. Keep the weights at a
range that allows practice of consistent and correct technique. All three lifts should
feel the same.
[WARMUP]
Dynamic WU
Barbell Complex
10 Active Shoulders
5 Pull Ups
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