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Friday WOD 13-2-15

February 12th, 2015

WOD – Friday, 6/2/2015 - CrossFit Brisbane

[A] Hang Snatch 3-3-3-3-3-3-3

[B] With a continuously running clock perform:
2 Burpees in the first 1 min
4 Burpees in the second 1 min
6 Burpees in the third 1 min…etc

Continuing this for as long as you are able

Complete as many rounds as possible in 7 mins of:
50 Double Unders
15 Handstand Push Ups


Burgener Warmup

then, with a bar …

Hang Snatch Pulls to Toes x 5
High Hang Snatch x 5
Snatch Balance x 5
Hang Snatch x 5

Log results online (Beyond the Whiteboard)


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