Thursday WOD 12-2-15
February 11th, 2015
WOD – Thursday, 5/2/20154 - CrossFit Brisbane
WOD
[A] “Helen”
Three rounds for time:
Run 400 meters
21 Kettlebell Swings, 24kg (16kg)
12 Pull-ups
[COMP A]
Clean & Jerk Touch And Go
10-7-5-3-2
[WARMUP]
400m Run
Dynamic WU
10 Shoulder activations & 5 Strict Pull Ups
Russian KB swing x 10
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