HomeFront Crossfit

HomeFront Crossfit

Latest News

Archives

HomeFront Crossfit

Tuesday WOD 28-6-16

June 27th, 2016

Tuesday WOD 28-6-16

1. Clean and Jerk

EMOMx10: 1 Squat Clean and Split Jerk

2. Conditioning
4 RFT:
800m Run
4 Rope Climbs
40′ DB Walking Lunge, 70/50

+ Optional Extra in Open Gym

3.  Muscle-up Conditioning
10 RFT: 3 unbroken Muscle ups

Thank you to: http://www.builtbybergeron.com/comptrain-programming/062516

Comments

Think you have what it takes? Sign up today!

Homefront Crossfit

  • 3 Barrett Ct
    Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

Designed By Forefathers