Tuesday WOD 28-6-16
June 27th, 2016
Tuesday WOD 28-6-16
1. Clean and Jerk
EMOMx10: 1 Squat Clean and Split Jerk
2. Conditioning
4 RFT:
800m Run
4 Rope Climbs
40′ DB Walking Lunge, 70/50
+ Optional Extra in Open Gym
3. Muscle-up Conditioning
10 RFT: 3 unbroken Muscle ups
Thank you to: http://www.builtbybergeron.com/comptrain-programming/062516
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